Veganism is more than just a diet. It’s a lifestyle and one that can be as healthy or unhealthy as you want it to be.
If you’re vegan and have been thinking about trying another diet plan, there are plenty of options available to you. You can still follow different diet choices when vegan, like keto or weight loss plans. It’s not either or, there are many diets that will fit alongside your vegan ideals.
In fact, the vegan diet is one of the best ways to lose weight and maintain good health. With that said, it’s still important to make sure your diet is well-rounded to avoid any deficiencies, which can lead to long-term health issues.
If you’re trying to lose weight, or have any other health and fitness goals, here are some tips for making sure your vegan diet includes all the nutrients it needs:
1. Eat a variety of foods and colours
2. Choose whole grains over refined grains
3. Eat plenty of fruits and vegetables (especially brightly coloured ones)
4. Be careful with processed foods and oils
There are dozens of vegan diet books, but these five can’t be beaten. Each one has its own approach and style, but they all have one thing in common: they’re delicious!
So let’s dive straight in!
1. Weight Loss the Vegan Way by Lisa Danielson: Best Vegan Diet Book to Lose Weight
Lisa Danielson, author of the book: Weight Loss the Vegan Way, is a wife and mother of 4 – At one point she weighed 200 pounds, but once she tweaked her diet to include more plant-based protein sources, Lisa was able to lose almost 60 pounds.
She’s a lifelong vegetarian and loves to teach others how delicious vegetables can be!
When she isn’t working as a protein supplement company’s head nutritionist, this author helps her personal clients reach their weight loss goals. This is her third cookbook on plant-based nutrition. Her motto: Eat well, feel well, look well!
The author helps people discover how the vegan diet can help them lose weight and feel healthy. She shows how to achieve optimal health by filling up on nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your taste buds so that you crave only wholesome foods.
This vegan cookbook is the most effective way to lose weight and get healthy—not just for today, but for the rest of your life. Not only will you get delicious, satisfying recipes for every meal, but you’ll also get an easy-to-follow 21-day meal plan that will begin your plant-based journey toward your ideal weight and health!
Weight Loss the Vegan Way includes:
- How to lose weight, the vegan diet explained, how to make it work for you, and changes you can make for lasting success.
- A 21-day meal plan that will help you lose weight, complete with shopping lists and prep instructions.
- 75+ yummy recipes—dishes you’ll want to keep eating long after the meal plan is over, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more.
Change your eating habits to lose weight and improve your health with Weight Loss the Vegan Way.
2. Vegan Intermittent Fasting by Petra Bracht: Best Vegan Diet Book to Fight Disease
Petra Bracht is a general practitioner and specialist in natural healing, as well as the author of many bestselling books.
She heads the first private vegan health center in Bad Homburg, Germany, where she’s seen how even people with very severe diseases have been able to heal themselves through intermittent fasting and a plant-based diet.
Her goal is to make everyone aware of how much they can do proactively to prevent disease, and her complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier and longer.
Intermittent fasting is one of the easiest ways to achieve better health—but for vegans, finding the right balance between plant-based eating and this diet can be tricky.
In Vegan Intermittent Fasting, Petra Bracht and Mira Flatt share their plant-based secrets to a longer, healthier life. You’ll be able to unlock all the benefits of fasting while still eating your favourite foods.
Their evidence-based book includes:
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list to help you make the transition to a new way of eating.
- Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility—all the while burning fat.
For those interested in intermittent fasting, this guide is a must-read. It contains healthy recipes and has received rave reviews online.
3. Low-Fodmap and Vegan by Jo Stepaniak: Best Vegan Diet Book for Food Sensitivities and Digestive Issues
Jo Stepaniak is the author of numerous groundbreaking books on vegan cuisine and compassionate living. She suffers from multiple food sensitivities and chronic digestive issues, which makes her an expert on the challenges of living with dietary restrictions.
Her goal is to help vegans live their values without fear of what they are missing, regardless of their health or dietary obstacles.
Eliminating FODMAPs can be especially challenging for vegans because FODMAPs are found in an extensive range of common foods and ingredients – including many vegan-friendly foods.
In this book, Jo Stepaniak not only lists the foods vegans with irritable bowel syndrome or other digestive issues should stay away from, but she also offers plenty of options for those who are trying to reduce their intake of potentially problematic foods.
It contains lists of the best supermarket buys for readers looking to be kinder to their gut.
The 70 delicious low-FODMAP recipes in this book will help readers prepare mouthwatering meals and snacks, so they can stay healthy and happy while indulging their delicate digestive systems.
4. The Vegan Athlete’s Cookbook by Anita Bean: Best Vegan Diet Book for Athletes
Anita Bean BSc, RNutr is an award-winning nutritionist and author of several books on health and diet, as well as a former British bodybuilding champion.
She’s got the credentials, she’s got the experience, and she’s written a diet book to prove it.
The Vegan Athlete’s Cookbook will help you create easy, nutrient-packed meals using plant-based protein sources to support your training goals.
Every recipe in this book will provide you with the nutrients you need to stay lean and healthy. All of the recipes supply at least 20 g of protein per serving, which is more than enough for muscle recovery.
What makes this book so special is that it’s not only jam-packed with delicious everyday vegan recipes, but it also contains useful cooking tips and evidence-based advice on how to boost your fitness.
The protein-packed recipes include a chickpea omelette, black bean burger, cheesecake, and tasty healthy bars. It proves that you don’t have to sacrifice taste for fitness.
5. Great Gluten-Free Vegan Eats by Allyson Kramer: Best Vegan Diet Book for Gluten-free Recipes
When author Allyson Kramer was diagnosed with Celiac disease, she focused on creating recipes for her diet that were gluten-free, vegan, and delicious. This cookbook is the result.
Following a plant-based, gluten-free diet can be difficult to pull off, but the recipes in Great Gluten-Free Vegan Eats prove that you can eat healthily and wheat free without sacrificing flavour.
You’ll find 101 recipes for scrumptious vegan dishes that are all-natural, full of fresh ingredients, and prove that eating vegan and gluten-free won’t leave you feeling deprived.
The book includes recipes for appetizers, mains, and desserts, including:
- Cherry Vanilla Bean Pancakes
- Coconut Asparagus Soup
- Walnut Ravioli with Vodka Sauce
- Rosemary, Leek & Potato Pie
- Chocolate Hazelnut Brownie Cheesecake
- Banana Berry Cobbler
The recipes in Great Gluten-Free Vegan Eats will help you live a healthier, happier life without sacrificing your favorite foods!
So there you have it, the 5 best vegan diet books out there!
We hope these books will inspire you on your journey to a healthier you.
Thanks for reading!
(If these books piqued your interest, you might also enjoy my blog on The 9 Best Books for a Plant Based Diet!)