Let’s face it: yoghurt is delicious and extremely versatile. It’s a great breakfast choice, you can have it with granola and berries, or with a spoon straight out of the tub. You can use it to make a delicious smoothie or slather it on toast. The possibilities are endless!
But what if you’re vegan? Do vegans eat yoghurt? Is there any way to enjoy this creamy treat without giving up your lifestyle choices?
Well, let’s find out. First, we need to ask: What is yoghurt?
What Is Yoghurt?
According to Wikipedia: Yoghurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.
Cow’s milk is the milk most commonly used to make yogurt.
So Do Vegans Eat Yoghurt?
Yes and no!
Vegans don’t eat dairy, so they don’t eat yoghurt if it’s made using cow’s milk or milk from any other animal.
But don’t despair! You can still enjoy this tasty treat while sticking to your ethical eating plan.
You can find yoghurt made from non-dairy milk in most supermarkets, and it’s just as tasty!
How Can You Tell If Yoghurt Is Vegan?
When you’re shopping for vegan yoghurt, it’s important to know what to look for to make sure it is completely free of animal derivatives.
Here are a few ways you can tell:
The first is by looking for the vegan symbol on the packaging. This will let you know that the product has been certified cruelty-free, and it means that no animal products were used in its production.
If you have trouble finding products with this symbol, then another way to check if yoghurt is vegan is by looking at the ingredient list. If it contains milk or lactose, then it’s not vegan-friendly. Even if a yoghurt is dairy free, it might not be vegan. Honey is a common ingredient that’s often used in yoghurt to make it taste sweet, so watch out for that.
Finally, if you’re still wary about buying vegan yoghurt, consider buying from vegan websites or from fully vegan brands. This way you can guarantee it’s fully vegan and your money won’t directly fund practices you don’t agree with!
Vegan Yoghurt Isn’t Just For Vegans!
Vegan yoghurt isn’t just for vegans. It’s for everyone who wants to eat healthier.
if you have trouble digesting lactose, then going dairy-free is definitely for you. And even if you don’t have a problem with lactose, your body would still be better off without dairy.
Why Vegan Yoghurt Is The Healthier Option
First and foremost: Dairy products are not good for you. If you care about your health, then you should avoid dairy products, including yoghurt.
Why? The main problem with dairy products is that they are high in saturated fat, which is linked to heart disease and type 2 diabetes. And when you consider that many people eat dairy products on a regular basis, this can be a major risk factor for developing these diseases.
Dairy products have also been shown to increase inflammation in the body and may contribute to other health conditions such as asthma, osteoporosis, and cancer.
Vegan yoghurt is a much healthier option than yoghurts made with dairy because it contains less fat and no cholesterol.
And, even if you’re one of the few who can easily digest lactose, opting for a vegan alternative means your yoghurt will also be free from any harmful hormones. The hormones found in dairy can interfere with your body’s natural hormone production, which can cause many health issues such as acne, mood swings, and weight gain. Vegan yoghurt does not contain these hormones, making it a much healthier choice.
But What About Calcium?
The myth that dairy is the only way to get calcium is just that: a myth. In fact, dairy products are not only one of the least healthy ways to get your daily dose of calcium, but they have also been shown to have a negative impact on the body’s ability to absorb nutrients from food—including vitamins D and K2, which are crucial for bone health.
There are many other sources of calcium that are actually healthier for you than dairy products—like leafy green vegetables and nuts!
So if you’re worried about getting enough calcium in your diet as a vegan, don’t be! Most vegan yoghurts have calcium added anyway!
Aside From It Being Healthier, It’s Also The Kinder Option
The dairy industry is a cruel one.
There’s no getting around it: cows have to be milked in order to make dairy-based yoghurts, and that means that they are subjected to a lot of pain and suffering.
When you choose the vegan option, you’re making a difference.
But, you’re not just helping animals—you’re also helping the environment. The production of dairy products requires many resources like water and land. In fact, one gallon of milk requires 1,000 gallons of water!
So next time you’re craving a creamy treat, opt for vegan yoghurt instead of dairy-based options. It’s better for your body and the planet!
3 Vegan Yoghurts You Have To Try
This is for all of you who love Greek-style yoghurt. You’re about to have a new favorite.
This plant-based yoghurt is super thick and smooth, plus it’s rich in high-quality protein, calcium, and vitamins B2, B12, and D.
Want to get your good bacteria in with a daily yoghurt drink? This vegan alternative is for you!
Introducing Actimel’s Yoghurt Drink Alternative, a vegan option that’s made from almonds and oats and contains two strains of live cultures. It’s also low in sugar and contains vitamins D and B6 to support the normal function of your immune system.
Petit Filous is a lunchbox favourite, but now it has a new option: one that’s dairy-free!
That’s right! The deliciousness of Petit Filous without the dairy.
Petit Filous Dairy Free is rich in calcium and vitamin D, which helps promote healthy bones and teeth. It’s the perfect dairy-free option for kids—but it’s also great for anyone looking for a tasty snack that’s good for you!
So, do vegans eat yoghurt?
We think you know the answer by now. Yes, they definitely do. And they do it better!
They’re healthier, they’re more environmentally friendly, and they taste great! So give them a try and let us know what your favourite brand is!
We hope you’ve found this useful! You may want to check out our section on vegan food, it’s full of lots of other useful info on the do’s and don’t of the vegan diet…